personal training in sheffield

At Re-Connexion, we offer more than just exercise – we offer a journey towards improved physical fitness and mental well-being. With Jake’s personal experience as a road traffic collision survivor, his unique approach blends empathy, experience, and expert knowledge to help you reach your goals.

  • Our personal training packages are ideal for anyone looking to enhance their fitness, regain confidence, and improve their quality of life. Whether you’re recovering from an injury, want to lose weight, or simply feel better, Jake’s tailored approach will help you unlock your potential.

  • At Re-Connexion, we believe personal training is about more than just workouts—it’s about building strength, confidence, and a healthier mindset. Whether your goal is weight loss, strength training, improved mobility, or overall fitness, Jake’s tailored approach ensures you make real, sustainable progress. Through consistent training, expert guidance, and a focus on reconnecting mind and body, you’ll increase energy levels, enhance movement, and feel stronger inside and out. Whatever your starting point, with the right support, transformation is within reach.

  • 1-1 Personal Training Sessions – £40 per hour

    30-Minute Sessions – £25 per session

    Designed to help you build strength, confidence, and resilience. Every programme includes:


    ✔ Goal setting & personalised programme design
    ✔ Weekly progress reviews to track your journey
    ✔ 1:1 support for guidance, motivation & accountability

    💡 Additional charges may apply for travel and session notes.

    12-Week Programmes

    • 1 session per week – £460

    • 2 sessions per week – £840

    • 3 sessions per week – £1,080

    24-Week Programmes

    • 1 session per week – £920

    • 2 sessions per week – £1,600

    • 3 sessions per week – £2,160

    🚀 Commit to your health and progress with structured support every step of the way. Let's work together to achieve your goals!

  • 1️⃣ Send us a message to let us know more about you

    2️⃣ Consultation to understand your needs + goals

    3️⃣  T&C’s + Consent Form’s will be emailed over after agreed consultation

    4️⃣ Start your journey

Weight Loss

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Building Strength

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Mindfulness

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Mobility

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Weight Loss ● Building Strength ● Mindfulness ● Mobility ●

re-connecting your mind, body + energy

What Our Clients Say

  • "Jake is what you want in a PT. He doesn't read from a script, he reads you."

    “He knows the right measures for instilling confidence, while also trusting in his clients where the body needs to be pushed to make progress. He's had an answer for every question I've raised during training; and is dynamic in developing plans - where others may only advise one static approach for everyone.”

    DAN | PERSONAL TRAINING

  • "It was such a meaningful session and my client came away with such a positive outlook on his future "

    I introduced Jake to one of my young clients who is interested in working within fitness and rehabilitation but struggling with his college course and creating a vision of his future.  Jake was able to share his rehabilitation experience and provide my client with such a positive outlook on what he could potentially achieve. It was such a meaningful session and my client came away with such a positive outlook on his future and lots of new ideas. He is really looking forward to spending some more time with Jake and I can not thank him enough for his encouragement.

    OT CLIENT

  • "Jake has been great at helping me stick to my fitness goals and kept me accountable throughout."

    “He is encouraging and patient in explaining how to do new exercises. He keeps sessions fresh, enjoyable and bespoke to my needs. Jake's first hand experience in recovery gives him lots of compassion and understanding when helping others with their recovery journey. “

    SALLY THOMPSON

  • " If you want someone who provides both strategy and motivation, Jake’s the one.”

    “I’ve been training with Jake for a while and his tailored, personable, and highly effective approach stands out. From the start, he focused on creating a program built around my goals and consistently delivered more than expected. Despite his passion and expertise, sessions always felt relaxed and friendly. He’s helped me make lasting lifestyle changes, push myself further, and work toward a healthier, happier life. If you want someone who provides both strategy and motivation, Jake’s the one.”

    RUARI | PERSONAL TRAINING CLIENT